In the sacred month of Ramadan, a time meant for nourishing our faith and revitalizing our bodies, it’s elusory to see some Muslims grappling with post-Ramadan depression or physical debilitation. While the focus for many is on deepening their spiritual connection during Ramadan, the importance of maintaining healthy daily habits often gets sidelined. This oversight […]
Category Archives: Sports and Exercise Psychology
by Yousra ElhawaryIf athleticism is defined as “the physical qualities that are characteristic of athletes, such as strength, fitness, and agility” and athletes as “persons proficient in sports and other forms of physical exercise” then one must wonder if it is necessary to compete to become an athlete. Many would argue that competition is an […]